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Bench Pull Bench - Prone Bench

Bench Pull Bench - Prone Bench

For those prone to improving pulling strength.

Call it a prone bench, bench-pull bench or whatever you want. These are an old-school piece of equipment- because they work, so let's not get hung up on the name. Designed for building and strengthening back muscles- they are a staple in most high-performance training facilities and becoming more popular in commercial gyms.

This bench is a heavy-duty monster and comes with everything needed- straight out of the box. A heavy-duty padded cushion with face cut-out means you can lift heavy loads comfortably and isolate lats and rear deltoids. It ships with a pair of j-hooks and spotting arms, which slot easily into the precision lasercut and numbered holes in the leg. Use in conjunction with our bench pull bar for an even greater range of movement. You can also use with rack mount plate holders to store the required plates in close proximity to the bench. A set of steps is the final touch, making mounting and dismounting the bench simple and safe.

Finished in black on black, this will look good with any colour scheme.

Current Operations: 

  • General dispatch timeframes are 2-4 days from order confirmation 
  • Australian made Racking, Storage, Rigs & Racks and custom products may incur lead times of 2-4 weeks. Please contact for accurate lead times on the specific items you are interested in.
  • We may dispatch your order on an alternate freight carrier than you have selected to provide the fastest service possible.

*Custom Colours:

Where custom colour options are offered on racking and storage, Minimum Order Quantities apply. Please request a quotation when you have added the items to your shopping cart or contact our friendly Sales Team (03 9580 5945 or

Please note - Orders will be dispatched in full.  Split or part shipments are not available.  If pre-ordered items are included, the order will be held and dispatched when all products are available.

*(inc GST)


 Product Codes: ( BH-110 )

Category: Benches

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